Running shoes – consider support, fit and purpose before buying


Running shoes – consider support, fit and purpose before buying


A good pair of running shoes can make a big difference in terms of comfort, performance and injury prevention. Whether you are a beginner or an experienced runner, it is important to choose shoes that suit your foot type, running style and the surface you most often run on. In this article, you will get an overview of the most important factors to consider before buying new running shoes, as well as an introduction to different types and brands on the market.
The article presents a selection of running shoes that represent different types, features and price ranges. The aim is to provide an informative overview of what you can expect from the market – from lightweight racing shoes to stable models for daily training. The information about the products is based on publicly available descriptions from manufacturers and retailers and has been summarised to provide a clear and neutral overview.
Factors to consider when buying running shoes
When choosing running shoes, you should take into account your running style, your foot’s needs and the purpose the shoes will be used for. Here are some of the most important factors to keep in mind.
1. Support and stability
Running shoes vary in the degree of support. If you tend to overpronate (when the foot rolls inward), a stability shoe can help correct the movement and reduce the risk of injury. Neutral runners, on the other hand, can choose shoes without extra support for a more natural running feel.
2. Fit and comfort
A good fit is crucial. The shoe should fit snugly but not tightly, and there should be a little space in front of the toes. Try the shoes on late in the day when your feet are usually slightly swollen, to ensure they are also comfortable during longer runs.
3. Cushioning and responsiveness
Cushioning affects both comfort and running feel. Runners who prefer soft comfort can choose models with extra shock absorption, while race- or tempo-oriented runners often opt for lighter shoes with a more responsive midsole.
4. Surface and usage
Consider where you mainly run. Asphalt requires shoes with good cushioning, while trail running requires a rougher tread and better grip. If you run on different surfaces, a pair of versatile all-round shoes can be a good compromise.
5. Weight and flexibility
Lightweight models provide a faster and more direct running feel but may be less supportive. For daily training, many choose a slightly heavier but more comfortable shoe, while racing and interval training are often done in lighter models.
6. Price and durability
The price of running shoes depends on technology, materials and brand. A pair of quality running shoes usually lasts 600–1000 kilometres, depending on running style and surface. Consider how much you run and choose a pair that matches your needs and budget.
Products in focus

The Salomon XA PRO 3D Version 9 Women's Shoe is designed to deliver stability and support on uneven terrain. The model is developed for both trail running and hiking and also functions as a practical leisure shoe for longer walks in nature.
The shoe is equipped with an OrthoLite insole that moulds to the foot and provides good cushioning and breathability. The EnergyCell midsole contributes to shock absorption and a responsive feel during movement.
The outsole is made with Contagrip technology that ensures a stable grip on both dry and wet surfaces. The 3D-moulded toe cap protects against impacts and stone strikes, while the 3D Advanced Chassis system in the sole provides extra stability and control.
The upper consists of breathable mesh that keeps the feet comfortable, and the QuickLace system makes it easy to adjust the fit quickly. The combination of these elements makes the shoe suitable for demanding terrain and varying weather conditions.
- OrthoLite® insole: Shaped to the contours of the foot for comfort and breathability.
- EnergyCell midsole: Provides effective shock absorption and responsive cushioning.
- Contagrip® outsole: Ensures good grip on both dry and wet surfaces.
- 3D Advanced Chassis™: Increases stability, control, and support during movement.
- QuickLace™ system: Quick and easy adjustment of the laces.
Pros and cons
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Pros and cons
Pros
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Pros
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Specifications
- Brand: Salomon
- Model: XA PRO 3D Version 9
- Gender: Women
- Colour: Black / Burlwood / Mahogany Rose
- Weight: 300 grams
- Heel drop: 11 mm (28.7 mm in heel, 17.3 mm in forefoot)
- Technologies: OrthoLite®, EnergyCell, Contagrip®, 3D Advanced Chassis™, Sensifit™, QuickLace™
- Article number: 25-L47882800_A010242289
- Colour code: L47882800
- Sizes: EU 38 (UK 5, US 6.5, CM 23.5)

The New Balance Fresh Foam Arishi v4 is designed as a versatile running shoe for women with a neutral running style. It combines a modern look with functional materials that make it suitable for both running and everyday use.
The shoe has a lightweight and breathable mesh upper that provides ventilation and a comfortable fit around the foot. The soft Fresh Foam midsole is designed to provide a smooth and cushioned running experience, while the durable rubber outsole contributes to good durability and grip on various surfaces.
With a weight of 214 grams and a heel drop of 6 mm, the model offers a balanced combination of lightness and stability. It is particularly suitable for runners who want a neutral shoe with a focus on comfort and flexibility.
- Fresh Foam midsole: Provides soft and responsive cushioning during running.
- Breathable mesh upper: Ensures ventilation and comfort around the foot.
- Durable outsole: Improves grip and durability on various surfaces.
- Lightweight: Only 214 grams, contributing to a light running experience.
- Neutral running style: Designed for runners without the need for extra support.
Pros and cons
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased durability
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Pros and cons
Pros
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased durability
Cons
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Pros
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased durability
Cons
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Specifications
- Brand: New Balance
- Model: Fresh Foam Arishi v4
- Gender: Women
- Running style: Neutral
- Colour: Concrete / Brighton Grey / Angora
- Weight: 214 grams
- Heel drop: 6 mm
- EU size: 37 1/2
- UK size: 5
- US size: 7
- Length (CM): 24.00
- Article number: 1142-WARISAG4_A009143187

Ecco Biom 2.1 X Country Low Women's Shoe is developed for women who want a versatile shoe for both trail running and everyday use. The model combines a sporty look with technical materials that provide support and freedom of movement.
The upper consists of three layers where textile and durable yak leather are combined to create a lightweight and breathable construction. The soft, stretchy sock construction provides a snug and comfortable fit, while the woven lacing system ensures a stable adjustment around the foot.
The shoe is equipped with Ecco's BIOM® technology, which supports the foot's natural movement and contributes to an anatomically correct fit. The ultra-light PHORENE™ midsole provides effective shock absorption and energy return with every step.
The outsole in Ecco Performance Rubber+ has a pattern with innovative studs that provide stable grip on various surfaces and increased stability in all directions.
- BIOM® technology: Promotes natural movement and anatomical fit.
- PHORENE™ midsole: Provides lightweight cushioning and energy return with every step.
- Breathable upper: Combination of textile and yak leather for comfort and durability.
- Slip-resistant outsole: Ecco Performance Rubber+ with grip and stability on uneven terrain.
- Elastic sock construction: Provides a snug and flexible fit.
Pros and cons
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Pros and cons
Pros
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
Cons
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Pros
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
Cons
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Specifications
- Colour: Air / Air / Shadow White
- Gender: Women
- EU size: 39
- Length (CM): 25.00
- Upper: Textile and yak leather in three layers
- Midsole: PHORENE™ foam
- Outsole: Ecco Performance Rubber+
- Technology: BIOM®
- Item number: 37-822803_A008651508 (#60598)

The Asics Patriot 13 running shoe for kids is designed to provide support and comfort during physical activity. The shoe features a breathable mesh upper that promotes ventilation and helps keep feet cool during movement.
The midsole is made of EVA foam, which contributes to a soft and springy feel with every step. This construction helps reduce strain on the feet and provides a more comfortable running experience.
The shoe is designed as a neutral running shoe, making it suitable for children with a neutral running pattern. The combination of low weight and flexibility makes it useful for both sports and everyday wear.
The colour Dive Blue / Soft Sky gives a fresh look, while the solid outsole ensures good grip on various surfaces.
- Breathable upper: Mesh material ensures good ventilation around the foot.
- Shock-absorbing midsole: EVA foam provides a soft and springy feel.
- Neutral running shoe: Suitable for children with a neutral running pattern.
- Lightweight construction: Designed to provide freedom of movement and comfort.
- Fresh colour combination: Dive Blue / Soft Sky.
Pros and cons
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Pros and cons
Pros
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
Cons
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Pros
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
Cons
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Specifications
- Brand: Asics
- Model: Patriot 13
- Gender: Kids
- Colour: Dive Blue / Soft Sky (AZURE/AZURE)
- Type: Neutral running shoe
- EU size: 32 1/2
- UK size: K13
- US size: 1
- Length (CM): 20.00
- Item number: 8-1014A267_A008059640

Puma Skyrocket Lite Sneakers are developed as a lightweight performance shoe, combining comfort and functionality for both running and everyday use. The upper is constructed from a breathable material that provides ventilation and support during movement.
The shoe is equipped with PROFOAM, a lightweight EVA midsole that absorbs impact upon landing and helps propel the next step. The internal SOFTFOAM+ insole provides extra soft cushioning and comfort around the heel.
The design includes recycled materials – at least 20% in the upper and at least 10% in the sole – making the model a more sustainable choice. The combination of low weight, flexibility, and cushioning makes it suitable for both training and leisure.
The Fizzy Lime-Puma Black colour variant gives a distinctive look, while the fit is tailored for the female foot with sizes from UK 4 (EU 37) and up.
- Lightweight construction: Designed to provide a fast and unrestricted feel during movement.
- PROFOAM midsole: Lightweight EVA material that absorbs shocks and promotes propulsion.
- SOFTFOAM+ insole: Extra soft cushioning for increased comfort at the heel.
- Breathable upper: Keeps feet ventilated during activity.
- Sustainable materials: Contains at least 20% recycled material in the upper and 10% in the sole.
Pros and cons
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
- Mainly designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Pros and cons
Pros
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
Cons
- Mainly designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Pros
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
Cons
- Mainly designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Specifications
- Brand: Puma
- Model: Skyrocket Lite
- Article number: 13-379437_A009480532
- Gender: Women
- Colour: Fizzy Lime-Puma Black
- Alternative colour indication: Mauve Mist / Midnight Plum
- Displayed size: UK 4 / EU 37 / US 5 / 23.0 cm
- Midsole: PROFOAM (EVA)
- Insole: SOFTFOAM+
- Material: At least 20% recycled in upper, at least 10% in sole

The Mizuno Wave Skyrise 3 is developed for runners with a neutral running style and is suitable for both short and long distances. The shoe combines a soft and stable midsole with technologies that support a smooth and comfortable running experience.
The upper is made with AIRmesh, which ensures good ventilation and comfort during running. The midsole contains MizunoEnerzy and MizunoEnerzyCore, which contribute to high energy return and effective cushioning.
The Wave plate in the midsole provides stability and helps distribute pressure evenly across the foot. At the same time, the Smoothride technology ensures a smooth transition from landing to take-off.
The outsole is reinforced with X10 carbon rubber, which increases durability and provides good grip on the surface. The insole, Premium Insock, is removable and adds extra comfort.
The model is made with sustainable materials as part of Mizuno's focus on environmentally friendly production.
- Neutral running style: Designed for runners without the need for extra pronation support.
- Mizuno Wave technology: Provides combined cushioning and stability.
- MizunoEnerzy and EnerzyCore: Increase cushioning and energy return with every step.
- AIRmesh upper: Ensures optimal breathability and comfort.
- X10 outsole: Durable carbon rubber for better grip and durability.
- Sustainable materials: Made with a focus on environmentally friendly components.
Pros and cons
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Pros and cons
Pros
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
Cons
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Pros
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
Cons
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Specifications
- Brand: Mizuno
- Model: Wave Skyrise 3
- Target group: Women
- Running style: Neutral
- Colour: White / White / Neo Lime (white/silver cloud/sunstruck)
- Heel drop: 8 mm
- Weight: 250 grams
- Technologies: Mizuno Wave, MizunoEnerzy, MizunoEnerzyCore, DynamotionFit, Premium Insock, AIRmesh, Smoothride, U4icX, X10
- Article number: 698-J1GD2209_A007669331

The Salomon XA PRO 3D V9 Gore-Tex Women's Shoe is designed for women seeking a shoe with high stability and protection on uneven surfaces. It is designed for both trail running and hiking, where grip, support, and comfort are crucial.
The shoe is equipped with a Gore-Tex membrane that makes it waterproof and windproof, while allowing the feet to breathe. This means it can be used in both wet and dry conditions without compromising comfort.
The midsole with EnergyCell technology contributes to effective shock absorption, while the Contagrip outsole ensures stable grip on both dry and wet surfaces. The 3D-shaped toe cap protects against impacts and stones, and the built-in 3D Advanced Chassis provides extra stability and control.
The shoe's Sensifit system wraps the foot for a snug and secure fit, and the QuickLace lacing makes it easy to adjust the shoe quickly. The upper in breathable mesh helps keep the feet dry and comfortable during activity.
- Gore-Tex membrane: Makes the shoe waterproof and breathable at the same time.
- EnergyCell midsole: Provides effective cushioning and responsive comfort.
- Contagrip outsole: Ensures good grip on both dry and wet surfaces.
- 3D Advanced Chassis: Increases stability and control on uneven terrain.
- QuickLace system: Fast and easy lacing for optimal fit.
Pros and cons
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
- May feel relatively heavy compared to lighter running shoes
- The rigid construction may feel less flexible for some users
Pros and cons
Pros
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The rigid construction may feel less flexible for some users
Pros
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The rigid construction may feel less flexible for some users
Specifications
- Brand: Salomon
- Model: XA PRO 3D V9 Gore-Tex
- Gender: Women
- Colour: Lunar Rock / White / Black
- Weight: 315 grams
- Heel drop: 11 mm (28.7 mm heel / 17.3 mm forefoot)
- Membrane: Gore-Tex
- Outsole: Contagrip
- Midsole: EnergyCell
- Technologies: 3D Advanced Chassis, Sensifit, QuickLace
- Insole: OrthoLite
- EU size shown: 40 (UK 6.5 / US 8 / 25 cm)
- Article number: 25-L47716500_A009480637
- Manufacturing code: L47716500
Product descriptions

The Salomon XA PRO 3D Version 9 Women's Shoe is designed to deliver stability and support on uneven terrain. The model is developed for both trail running and hiking and also functions as a practical leisure shoe for longer walks in nature.
The shoe is equipped with an OrthoLite insole that moulds to the foot and provides good cushioning and breathability. The EnergyCell midsole contributes to shock absorption and a responsive feel during movement.
The outsole is made with Contagrip technology that ensures a stable grip on both dry and wet surfaces. The 3D-moulded toe cap protects against impacts and stone strikes, while the 3D Advanced Chassis system in the sole provides extra stability and control.
The upper consists of breathable mesh that keeps the feet comfortable, and the QuickLace system makes it easy to adjust the fit quickly. The combination of these elements makes the shoe suitable for demanding terrain and varying weather conditions.
- OrthoLite® insole: Shaped to the contours of the foot for comfort and breathability.
- EnergyCell midsole: Provides effective shock absorption and responsive cushioning.
- Contagrip® outsole: Ensures good grip on both dry and wet surfaces.
- 3D Advanced Chassis™: Increases stability, control, and support during movement.
- QuickLace™ system: Quick and easy adjustment of the laces.
Pros and cons
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Pros and cons
Pros
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Pros
- High stability and support on uneven terrain
- Durable construction with protective toe cap
- Good breathability and comfort
- Easy lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lightweight running shoes
- An 11 mm drop may feel high for runners who prefer a lower profile
Specifications
- Brand: Salomon
- Model: XA PRO 3D Version 9
- Gender: Women
- Colour: Black / Burlwood / Mahogany Rose
- Weight: 300 grams
- Heel drop: 11 mm (28.7 mm in heel, 17.3 mm in forefoot)
- Technologies: OrthoLite®, EnergyCell, Contagrip®, 3D Advanced Chassis™, Sensifit™, QuickLace™
- Article number: 25-L47882800_A010242289
- Colour code: L47882800
- Sizes: EU 38 (UK 5, US 6.5, CM 23.5)

The New Balance Fresh Foam Arishi v4 is designed as a versatile running shoe for women with a neutral running style. It combines a modern look with functional materials that make it suitable for both running and everyday use.
The shoe has a lightweight and breathable mesh upper that provides ventilation and a comfortable fit around the foot. The soft Fresh Foam midsole is designed to provide a smooth and cushioned running experience, while the durable rubber outsole contributes to good durability and grip on various surfaces.
With a weight of 214 grams and a heel drop of 6 mm, the model offers a balanced combination of lightness and stability. It is particularly suitable for runners who want a neutral shoe with a focus on comfort and flexibility.
- Fresh Foam midsole: Provides soft and responsive cushioning during running.
- Breathable mesh upper: Ensures ventilation and comfort around the foot.
- Durable outsole: Improves grip and durability on various surfaces.
- Lightweight: Only 214 grams, contributing to a light running experience.
- Neutral running style: Designed for runners without the need for extra support.
Pros and cons
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased durability
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Pros and cons
Pros
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased durability
Cons
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Pros
- Lightweight construction with good breathability
- Comfortable Fresh Foam cushioning
- Suitable for both running and everyday use
- Durable outsole for increased durability
Cons
- Limited support for runners with pronation
- Low heel drop may require adjustment for some users
Specifications
- Brand: New Balance
- Model: Fresh Foam Arishi v4
- Gender: Women
- Running style: Neutral
- Colour: Concrete / Brighton Grey / Angora
- Weight: 214 grams
- Heel drop: 6 mm
- EU size: 37 1/2
- UK size: 5
- US size: 7
- Length (CM): 24.00
- Article number: 1142-WARISAG4_A009143187

Ecco Biom 2.1 X Country Low Women's Shoe is developed for women who want a versatile shoe for both trail running and everyday use. The model combines a sporty look with technical materials that provide support and freedom of movement.
The upper consists of three layers where textile and durable yak leather are combined to create a lightweight and breathable construction. The soft, stretchy sock construction provides a snug and comfortable fit, while the woven lacing system ensures a stable adjustment around the foot.
The shoe is equipped with Ecco's BIOM® technology, which supports the foot's natural movement and contributes to an anatomically correct fit. The ultra-light PHORENE™ midsole provides effective shock absorption and energy return with every step.
The outsole in Ecco Performance Rubber+ has a pattern with innovative studs that provide stable grip on various surfaces and increased stability in all directions.
- BIOM® technology: Promotes natural movement and anatomical fit.
- PHORENE™ midsole: Provides lightweight cushioning and energy return with every step.
- Breathable upper: Combination of textile and yak leather for comfort and durability.
- Slip-resistant outsole: Ecco Performance Rubber+ with grip and stability on uneven terrain.
- Elastic sock construction: Provides a snug and flexible fit.
Pros and cons
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Pros and cons
Pros
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
Cons
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Pros
- Lightweight and breathable construction
- Natural fit with BIOM® technology
- Good shock absorption and energy return
- Slip-resistant outsole with good grip
- Suitable for both running and casual use
Cons
- May feel less padded than traditional running shoes
- Yak leather requires light maintenance to retain its appearance
Specifications
- Colour: Air / Air / Shadow White
- Gender: Women
- EU size: 39
- Length (CM): 25.00
- Upper: Textile and yak leather in three layers
- Midsole: PHORENE™ foam
- Outsole: Ecco Performance Rubber+
- Technology: BIOM®
- Item number: 37-822803_A008651508 (#60598)

The Asics Patriot 13 running shoe for kids is designed to provide support and comfort during physical activity. The shoe features a breathable mesh upper that promotes ventilation and helps keep feet cool during movement.
The midsole is made of EVA foam, which contributes to a soft and springy feel with every step. This construction helps reduce strain on the feet and provides a more comfortable running experience.
The shoe is designed as a neutral running shoe, making it suitable for children with a neutral running pattern. The combination of low weight and flexibility makes it useful for both sports and everyday wear.
The colour Dive Blue / Soft Sky gives a fresh look, while the solid outsole ensures good grip on various surfaces.
- Breathable upper: Mesh material ensures good ventilation around the foot.
- Shock-absorbing midsole: EVA foam provides a soft and springy feel.
- Neutral running shoe: Suitable for children with a neutral running pattern.
- Lightweight construction: Designed to provide freedom of movement and comfort.
- Fresh colour combination: Dive Blue / Soft Sky.
Pros and cons
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Pros and cons
Pros
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
Cons
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Pros
- Lightweight and flexible construction
- Good ventilation through the mesh upper
- Effective cushioning with EVA foam
- Suitable for both sports and leisure
Cons
- Not designed for pronation support
- May be too lightly cushioned for very hard surfaces
Specifications
- Brand: Asics
- Model: Patriot 13
- Gender: Kids
- Colour: Dive Blue / Soft Sky (AZURE/AZURE)
- Type: Neutral running shoe
- EU size: 32 1/2
- UK size: K13
- US size: 1
- Length (CM): 20.00
- Item number: 8-1014A267_A008059640

Puma Skyrocket Lite Sneakers are developed as a lightweight performance shoe, combining comfort and functionality for both running and everyday use. The upper is constructed from a breathable material that provides ventilation and support during movement.
The shoe is equipped with PROFOAM, a lightweight EVA midsole that absorbs impact upon landing and helps propel the next step. The internal SOFTFOAM+ insole provides extra soft cushioning and comfort around the heel.
The design includes recycled materials – at least 20% in the upper and at least 10% in the sole – making the model a more sustainable choice. The combination of low weight, flexibility, and cushioning makes it suitable for both training and leisure.
The Fizzy Lime-Puma Black colour variant gives a distinctive look, while the fit is tailored for the female foot with sizes from UK 4 (EU 37) and up.
- Lightweight construction: Designed to provide a fast and unrestricted feel during movement.
- PROFOAM midsole: Lightweight EVA material that absorbs shocks and promotes propulsion.
- SOFTFOAM+ insole: Extra soft cushioning for increased comfort at the heel.
- Breathable upper: Keeps feet ventilated during activity.
- Sustainable materials: Contains at least 20% recycled material in the upper and 10% in the sole.
Pros and cons
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
- Mainly designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Pros and cons
Pros
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
Cons
- Mainly designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Pros
- Low weight and good flexibility
- Effective cushioning with PROFOAM and SOFTFOAM+
- Breathable and comfortable material
- Contains recycled materials
- Suitable for both running and everyday use
Cons
- Mainly designed for lighter running and training – not for heavy terrain
- May feel narrow in fit for some users
Specifications
- Brand: Puma
- Model: Skyrocket Lite
- Article number: 13-379437_A009480532
- Gender: Women
- Colour: Fizzy Lime-Puma Black
- Alternative colour indication: Mauve Mist / Midnight Plum
- Displayed size: UK 4 / EU 37 / US 5 / 23.0 cm
- Midsole: PROFOAM (EVA)
- Insole: SOFTFOAM+
- Material: At least 20% recycled in upper, at least 10% in sole

The Mizuno Wave Skyrise 3 is developed for runners with a neutral running style and is suitable for both short and long distances. The shoe combines a soft and stable midsole with technologies that support a smooth and comfortable running experience.
The upper is made with AIRmesh, which ensures good ventilation and comfort during running. The midsole contains MizunoEnerzy and MizunoEnerzyCore, which contribute to high energy return and effective cushioning.
The Wave plate in the midsole provides stability and helps distribute pressure evenly across the foot. At the same time, the Smoothride technology ensures a smooth transition from landing to take-off.
The outsole is reinforced with X10 carbon rubber, which increases durability and provides good grip on the surface. The insole, Premium Insock, is removable and adds extra comfort.
The model is made with sustainable materials as part of Mizuno's focus on environmentally friendly production.
- Neutral running style: Designed for runners without the need for extra pronation support.
- Mizuno Wave technology: Provides combined cushioning and stability.
- MizunoEnerzy and EnerzyCore: Increase cushioning and energy return with every step.
- AIRmesh upper: Ensures optimal breathability and comfort.
- X10 outsole: Durable carbon rubber for better grip and durability.
- Sustainable materials: Made with a focus on environmentally friendly components.
Pros and cons
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Pros and cons
Pros
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
Cons
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Pros
- Good combination of cushioning and stability
- Breathable upper with AIRmesh
- Durable outsole with X10 rubber
- Removable and comfortable insole
- Made with sustainable materials
Cons
- May feel too soft for runners who prefer a firmer midsole
- Mainly suitable for neutral running style and not for pronation support
Specifications
- Brand: Mizuno
- Model: Wave Skyrise 3
- Target group: Women
- Running style: Neutral
- Colour: White / White / Neo Lime (white/silver cloud/sunstruck)
- Heel drop: 8 mm
- Weight: 250 grams
- Technologies: Mizuno Wave, MizunoEnerzy, MizunoEnerzyCore, DynamotionFit, Premium Insock, AIRmesh, Smoothride, U4icX, X10
- Article number: 698-J1GD2209_A007669331

The Salomon XA PRO 3D V9 Gore-Tex Women's Shoe is designed for women seeking a shoe with high stability and protection on uneven surfaces. It is designed for both trail running and hiking, where grip, support, and comfort are crucial.
The shoe is equipped with a Gore-Tex membrane that makes it waterproof and windproof, while allowing the feet to breathe. This means it can be used in both wet and dry conditions without compromising comfort.
The midsole with EnergyCell technology contributes to effective shock absorption, while the Contagrip outsole ensures stable grip on both dry and wet surfaces. The 3D-shaped toe cap protects against impacts and stones, and the built-in 3D Advanced Chassis provides extra stability and control.
The shoe's Sensifit system wraps the foot for a snug and secure fit, and the QuickLace lacing makes it easy to adjust the shoe quickly. The upper in breathable mesh helps keep the feet dry and comfortable during activity.
- Gore-Tex membrane: Makes the shoe waterproof and breathable at the same time.
- EnergyCell midsole: Provides effective cushioning and responsive comfort.
- Contagrip outsole: Ensures good grip on both dry and wet surfaces.
- 3D Advanced Chassis: Increases stability and control on uneven terrain.
- QuickLace system: Fast and easy lacing for optimal fit.
Pros and cons
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
- May feel relatively heavy compared to lighter running shoes
- The rigid construction may feel less flexible for some users
Pros and cons
Pros
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The rigid construction may feel less flexible for some users
Pros
- Waterproof and breathable Gore-Tex construction
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Easy and quick lacing with QuickLace
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The rigid construction may feel less flexible for some users
Specifications
- Brand: Salomon
- Model: XA PRO 3D V9 Gore-Tex
- Gender: Women
- Colour: Lunar Rock / White / Black
- Weight: 315 grams
- Heel drop: 11 mm (28.7 mm heel / 17.3 mm forefoot)
- Membrane: Gore-Tex
- Outsole: Contagrip
- Midsole: EnergyCell
- Technologies: 3D Advanced Chassis, Sensifit, QuickLace
- Insole: OrthoLite
- EU size shown: 40 (UK 6.5 / US 8 / 25 cm)
- Article number: 25-L47716500_A009480637
- Manufacturing code: L47716500
Other products

The Asics Gel-Cumulus 27 is a neutral running shoe designed for women who want a combination of comfort, support, and lightness while running. The model builds on previous generations with an updated midsole and improved cushioning.
The shoe uses PureGEL technology in the heel, which reduces impact and decreases strain on joints and muscles. At the same time, FF BLAST PLUS foam in the midsole contributes to a more responsive and soft feel with every step.
The upper is made of a breathable Engineered Jacquard Mesh material that adapts to the foot and ensures ventilation during running. The gender-specific 3D Space Construction provides a more natural compression and fit for the female foot.
The FluidRide outsole ensures a smooth transition from heel to toe and contributes to a stable and comfortable running experience, whether the shoe is used for daily training or longer distances.
- PureGEL technology: Effective shock absorption that reduces strain on the joints.
- FF BLAST PLUS foam: Provides a soft and responsive midsole.
- Engineered Jacquard Mesh: Breathable and flexible upper for better comfort.
- 3D Space Construction: Gender-specific structure that adapts to the movement of the foot.
- FluidRide outsole: Lightweight and flexible sole that ensures smooth transitions during running.
Pros and cons
- Lightweight and comfortable construction
- Effective shock absorption with PureGEL
- Responsive midsole with FF BLAST PLUS
- Breathable mesh upper
- Suitable for both short and long runs
- Neutral running style means it does not provide extra support for pronation
- The soft cushioning may feel less firm for runners who prefer a more direct ground contact
Pros and cons
Pros
- Lightweight and comfortable construction
- Effective shock absorption with PureGEL
- Responsive midsole with FF BLAST PLUS
- Breathable mesh upper
- Suitable for both short and long runs
Cons
- Neutral running style means it does not provide extra support for pronation
- The soft cushioning may feel less firm for runners who prefer a more direct ground contact
Pros
- Lightweight and comfortable construction
- Effective shock absorption with PureGEL
- Responsive midsole with FF BLAST PLUS
- Breathable mesh upper
- Suitable for both short and long runs
Cons
- Neutral running style means it does not provide extra support for pronation
- The soft cushioning may feel less firm for runners who prefer a more direct ground contact
Specifications
- Brand: Asics
- Model: Gel-Cumulus 27
- Gender: Women
- Running style: Neutral
- Colour: Blue Fade / White (code 402)
- Weight: 230 grams
- Heel drop: 8 mm
- Upper: Engineered Jacquard Mesh
- Midsole: FF BLAST PLUS foam
- Cushioning: PureGEL technology
- Outsole: FluidRide
- Article number: 8-1012B772_A010101960
- Available sizes: EU 37½–42 (US 6.5–10, UK 5.5–8)

The Salomon XA PRO 3D V9 Gore-Tex Women's Shoe is designed to deliver stability and protection on uneven terrain. It is developed for both trail running and hiking, where grip, support, and durability are crucial.
The shoe is equipped with a Gore-Tex membrane that makes it waterproof and windproof, while allowing the feet to breathe. This makes it suitable for use in changing weather conditions and on wet surfaces.
The midsole with EnergyCell technology contributes to effective shock absorption and a responsive feel during movement. The Contagrip rubber outsole ensures stable grip on both dry and wet surfaces.
The 3D-shaped toe cap protects against impacts and stones, while the 3D Advanced Chassis system provides extra stability and control. The Sensifit construction wraps the foot for a snug and secure fit, and the QuickLace system makes it easy to adjust the lacing quickly.
The upper is made of breathable mesh that helps keep the feet dry and comfortable during activity.
- Gore-Tex membrane: Makes the shoe waterproof and breathable.
- Contagrip outsole: Provides secure grip on both dry and wet surfaces.
- EnergyCell midsole: Absorbs shocks and provides responsive comfort.
- 3D Advanced Chassis: Increases stability and control on uneven terrain.
- QuickLace system: Quick and easy adjustment of the lacing.
Pros and cons
- Waterproof and breathable construction with Gore-Tex
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Quick lacing with the QuickLace system
- Suitable for both trail running and hiking
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Pros and cons
Pros
- Waterproof and breathable construction with Gore-Tex
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Quick lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Pros
- Waterproof and breathable construction with Gore-Tex
- Stable and supportive sole with 3D Advanced Chassis
- Good grip on various surfaces
- Quick lacing with the QuickLace system
- Suitable for both trail running and hiking
Cons
- May feel relatively heavy compared to lighter running shoes
- The firm construction may feel less flexible for some users
Specifications
- Brand: Salomon
- Model: XA PRO 3D V9 Gore-Tex
- Gender: Women
- Colour: Lunar Rock / White / Black
- Weight: 315 grams
- Heel drop: 11 mm (28.7 mm heel / 17.3 mm forefoot)
- Membrane: Gore-Tex
- Outsole: Contagrip
- Midsole: EnergyCell
- Technologies: 3D Advanced Chassis, Sensifit, QuickLace
- Insole: OrthoLite
- EU size: 40
- UK size: 6.5
- US size: 8
- Length (CM): 25.0
- Article number: 25-L47716500_A009480637
- Manufacturer's model number: L47716500

The Asics Gel-Contend 9 Men's Shoe is designed to provide a stable and comfortable running experience. The shoe is equipped with a midsole that combines GEL™ technology and AMPLIFOAM+ foam for effective cushioning and increased durability.
The upper is made of a soft and breathable Jacquard mesh that contains 20% recycled material. This contributes to ventilation and comfort during running while reducing weight.
An Ortholite® insole provides extra comfort and moisture management, while the heel counter and padding around the ankle provide support and stability. The outsole is made of durable rubber that ensures good grip and long lifespan.
The shoe is suitable for runners who want a combination of comfort, support, and functionality in an affordable model.
- GEL™ technology: Provides effective cushioning in the heel.
- AMPLIFOAM+ midsole: Contributes to soft comfort and durability.
- Jacquard mesh upper: Breathable and partially made from recycled material.
- Ortholite® insole: Improves comfort and moisture management.
- Durable outsole: Rubber material that provides good grip and long lifespan.
Pros and cons
- Good cushioning with GEL™ and AMPLIFOAM+ technology
- Breathable Jacquard mesh upper
- Comfortable fit with Ortholite® insole
- Stable heel construction with extra padding
- Durable rubber outsole
- Mainly suitable for shorter and medium-length runs
- May feel less responsive than the top models in the Asics series
Pros and cons
Pros
- Good cushioning with GEL™ and AMPLIFOAM+ technology
- Breathable Jacquard mesh upper
- Comfortable fit with Ortholite® insole
- Stable heel construction with extra padding
- Durable rubber outsole
Cons
- Mainly suitable for shorter and medium-length runs
- May feel less responsive than the top models in the Asics series
Pros
- Good cushioning with GEL™ and AMPLIFOAM+ technology
- Breathable Jacquard mesh upper
- Comfortable fit with Ortholite® insole
- Stable heel construction with extra padding
- Durable rubber outsole
Cons
- Mainly suitable for shorter and medium-length runs
- May feel less responsive than the top models in the Asics series
Specifications
- Brand: Asics
- Model: Gel-Contend 9
- Gender: Men
- Colour: Black / White (BLACK/AQUARIUM)
- Upper: Jacquard mesh (20% recycled material)
- Midsole: AMPLIFOAM+ foam with GEL™ technology
- Insole: Ortholite®
- Outsole: Durable rubber material
- Sizes: EU 40½–46½ (US 7.5–12, UK 6.5–11, CM 25.5–29.5)
- Article number: 8-1011B881_A009509728
Different types of running shoes
There are many types of running shoes, each designed for different purposes and running styles. Knowing the difference can help you choose the right model.
1. Neutral running shoes
These shoes are designed for runners with a natural foot strike. They provide a balanced combination of cushioning and flexibility and suit most people who do not need extra support.
2. Stability shoes
Stability shoes are developed for runners who tend to overpronate. They have reinforcements in the midsole that help stabilise the foot and reduce strain on the knees and ankles.
3. Lightweight and racing shoes
These models are optimised for speed and efficiency. They have low weight, thinner soles and often a more responsive midsole, making them ideal for tempo and interval training or races.
4. Trail running shoes
Trail shoes are intended for running on rough terrain. They have a coarse tread for better grip, reinforced uppers against rocks and roots, and a more robust construction that protects the foot from uneven surfaces.
5. Maximum cushioned shoes
This type of shoe has an extra thick midsole that provides maximum comfort and shock absorption. They are popular among long-distance runners and those who want to protect joints and muscles during longer runs.
Different brands of running shoes
The running shoe market is broad, and many manufacturers specialise in different types and technologies.
Nike
Nike is known for innovative materials and lightweight, responsive soles. Their models range from stable training shoes to advanced racing shoes with carbon fibre plates that increase propulsion.
Adidas
Adidas combines classic design with modern technology such as Boost and Lightstrike foam, providing a soft and energy-returning running feel. The brand offers both neutral and stable models.
Asics
Asics has for many years been synonymous with stability and comfort. Their Gel technology provides effective shock absorption, and they offer models for both pronating and neutral runners.
Saucony
Saucony focuses on a natural running feel and balanced cushioning. Their models are popular among both beginners and experienced runners who want a combination of comfort and responsiveness.
Hoka
Hoka is known for its maximally cushioned shoes with thick soles that provide a soft and stable running feel. They are particularly popular for long distances and recovery runs.
Frequently asked questions
How often should I replace my running shoes?
Most running shoes should be replaced after 600–1000 kilometres, depending on your weight, running style and surface. If the shoes feel flat, lose grip or cause soreness, it’s time for a new pair.
Should I choose a size larger than normal?
Running shoes should have a little extra space in front of the toes because feet swell during running. Many choose half a size larger than their usual shoes for optimal comfort.
Can I use the same shoes for both road and trail?
You can, but it’s not ideal. Trail shoes have better grip and protection, while road shoes are lighter and more cushioned. If you run on both surfaces, an all-round pair can be a good compromise.
How do I know if I overpronate?
You can have a gait analysis done in a specialist shop where your foot strike is assessed. Alternatively, you can check the wear pattern on your old shoes – wear on the inside often indicates overpronation.
Should I use insoles in my running shoes?
If you have specific needs or injuries, insoles can provide extra support. For most runners, however, modern running shoes are designed to provide sufficient support without additional inserts.










